Use Crab in meal plans
9,349 Indian foods · Free plan
IFCTMarine ShellfishNon-Vegetarian
CrabL
Menippe mercenaria
Serving Size= 100g
82
kcal per 100g
Calories
10
g per 100g
Protein
1.4
g per 100g
Fat
Calorie Breakdown
54kcal
Protein10g(76%)
Carbs0.00g(0%)
Fat1.4g(24%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
82kcal
Protein
19% DV
10g
Total Fat
2% DV
1.4g
Calcium
13% DV
128mg
Iron
6% DV
1.1mg
Potassium
5% DV
171mg
Sodium
12% DV
244mg
Zinc
6% DV
0.76mg
Vitamin A (RAE)
0% DV
1.6µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Crab in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer