Vitaminsmg
Vitamin E-Rich Indian Foods
Daily Requirement (RDA)
10
mg/day
Adult Male
7.5
mg/day
Adult Female
5
mg/day
Child
Source: ICMR 2020
Top 30 Indian Foods Rich in Vitamin E
| # | Food | mg/100g | Source |
|---|---|---|---|
| 1 | Wheat germ oil | 149 | USDA |
| 2 | Ralston enriched wheat bran flakes cereals ready-to-eat | 81 | USDA |
| 3 | Unilever beverages | 52 | USDA |
| 4 | Unilever beverages | 52 | USDA |
| 5 | Cereal babyfood | 50 | USDA |
| 6 | Hazelnut oil | 47 | USDA |
| 7 | Soyabean muthias | 44 | INDB |
| 8 | Masala vada | 44 | INDB |
| 9 | Soyabean namak paras | 44 | INDB |
| 10 | Chunky peanut butter | 43 | USDA |
| 11 | Smooth peanut butter | 43 | USDA |
| 12 | Sunflower oil | 41 | USDA |
| 13 | Sunflower oil | 41 | USDA |
| 14 | Industrial oil | 41 | USDA |
| 15 | Sunflower oil | 41 | USDA |
| 16 | Sunflower oil | 41 | USDA |
| 17 | Mathri | 41 | INDB |
| 18 | Cheese toast | 41 | INDB |
| 19 | Bhatura | 41 | INDB |
| 20 | Rice moong dal cheela | 41 | INDB |
| 21 | Chilli paneer | 41 | INDB |
| 22 | Mayonnaise | 41 | INDB |
| 23 | Dal stuffed poori | 40 | INDB |
| 24 | Potato stuffed poori | 40 | INDB |
| 25 | Pearl millet mathri | 40 | INDB |
| 26 | Gram flour and semolina chilla/cheela/savory pancake | 39 | INDB |
| 27 | Almond oil | 39 | USDA |
| 28 | Paneer makhana korma | 39 | INDB |
| 29 | Sweet poori | 39 | INDB |
| 30 | Peanut sago vada | 39 | INDB |
All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.
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