A healthy whole wheat wrap filled with seasoned paneer and fresh vegetables, ideal for a light and nutritious meal. This easy continental wrap is perfect for vegetarian diets and makes a satisfying single serving lunch or snack.
11 ingredients
Heat oil in a pan, add onion and capsicum, and sauté for 2 minutes until softened.
Add crumbled paneer, black pepper, and salt. Sauté together for 2 more minutes, then turn off the heat and allow to cool slightly.
Mix curd, shredded cabbage, tomato, and lemon juice in a bowl to make a light salad.
Place the cooked whole wheat roti on a flat surface. Layer the paneer mixture in the center, top with the fresh salad.
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Wrap tightly and serve immediately. Optionally, toast the filled wrap on a dry pan for 1 minute per side for extra crunch.
% Daily Value based on adult male RDA. Your needs may vary.
