Use Spinach souffle in meal plans
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INDBIndian SweetsVegetarian
Spinach souffle M
Serving Size= 100g
150
kcal per 100g
Calories
7.4
g per 100g
Protein
6.3
g per 100g
Carbs
11
g per 100g
Fat
1.4
g per 100g
Fiber
Calorie Breakdown
149kcal
Protein7.4g(20%)
Carbs6.3g(17%)
Fat11g(63%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
150kcal
Protein
14% DV
7.4g
Total Fat
18% DV
11g
Carbohydrate
2% DV
6.3g
Fiber (Total)
5% DV
1.4g
Calcium
13% DV
134mg
Iron
13% DV
2.1mg
Potassium
11% DV
385mg
Sodium
12% DV
244mg
Zinc
8% DV
0.94mg
Vitamin A (RAE)
14% DV
140µg
Folate (B9)
29% DV
86µg
Vitamin C
19% DV
15mg
Vitamin D
4% DV
0.60µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
INDB
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer