Vitaminsmg
Vitamin C-Rich Indian Foods
Daily Requirement (RDA)
80
mg/day
Adult Male
65
mg/day
Adult Female
40
mg/day
Child
Source: ICMR 2020
Top 30 Indian Foods Rich in Vitamin C
| # | Food | mg/100g | Source |
|---|---|---|---|
| 1 | Gerber babyfood | 2730 | USDA |
| 2 | Fruit-flavored drink beverages | 2400 | USDA |
| 3 | Orange-flavor drink beverages | 2400 | USDA |
| 4 | Sweet peppers | 1900 | USDA |
| 5 | (west indian cherry) acerola | 1680 | USDA |
| 6 | Acerola juice | 1600 | USDA |
| 7 | Tea beverages | 1340 | USDA |
| 8 | Freeze-dried chives | 660 | USDA |
| 9 | Coriander leaf spices | 567 | USDA |
| 10 | Fruit-flavored drink beverages | 560 | USDA |
| 11 | Mars snackfood us formulated bar | 490 | USDA |
| 12 | Dry mix gelatin desserts | 490 | USDA |
| 13 | Wild (northern plains indians) rose hips | 426 | USDA |
| 14 | Candy rolls snacks | 261 | USDA |
| 15 | Goosberry Amla | 252 | IFCT |
| 16 | Cereal babyfood | 250 | USDA |
| 17 | Orange-flavor drink beverages | 243 | USDA |
| 18 | Hot chili peppers | 242 | USDA |
| 19 | Ralston enriched wheat bran flakes cereals ready-to-eat | 240 | USDA |
| 20 | Orange-flavor drink beverages | 231 | USDA |
| 21 | Common guavas | 228 | USDA |
| 22 | Pink flesh guava Amrud | 222 | IFCT |
| 23 | Black forest gateau | 219 | INDB |
| 24 | Chinese jujube | 218 | USDA |
| 25 | White flesh guava Amrud | 214 | IFCT |
| 26 | SILK Hazelnut Creamer | 200 | USDA |
| 27 | Young leaves willow | 190 | USDA |
| 28 | Orange drink beverages | 190 | USDA |
| 29 | Sweet peppers | 184 | USDA |
| 30 | Litchis | 183 | USDA |
All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.
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