Mineralsmg

Phosphorus-Rich Indian Foods

Daily Requirement (RDA)

700

mg/day

Adult Male

700

mg/day

Adult Female

500

mg/day

Child

Source: IOM 2006

#	Food	mg/100g	% RDA ♂	% RDA ♀	Source
1	Baking powder leavening agents	9920	1417%	1417%	USDA
2	Baking powder leavening agents	6870	981%	981%	USDA
3	All flavors except chocolate puddings	2370	339%	339%	USDA
4	Baking powder leavening agents	2190	313%	313%	USDA
5	Cottonseed meal seeds	1680	240%	240%	USDA
6	Crude rice bran	1680	240%	240%	USDA
7	Chocolate flavor puddings	1660	237%	237%	USDA
8	Hemp seed seeds	1650	236%	236%	USDA
9	Cocoa mix beverages	1630	233%	233%	USDA
10	Cottonseed flour seeds	1600	229%	229%	USDA
11	Cottonseed flour seeds	1590	227%	227%	USDA
12	Nutritional shake mix beverages	1430	204%	204%	USDA
13	Dried (alaska native) smelt	1400	200%	200%	USDA
14	Acid whey	1350	193%	193%	USDA
15	Protein powder whey based beverages	1320	189%	189%	USDA
16	Sun country cereals ready-to-eat	1310	187%	187%	USDA
17	Dry mix gelatin desserts	1290	184%	184%	USDA
18	Dry mix gelatin desserts	1290	184%	184%	USDA
19	Protein powder soy based beverages	1270	181%	181%	USDA
20	Fruit-flavored drink beverages	1240	177%	177%	USDA
21	Pumpkin and squash seed kernels seeds	1230	176%	176%	USDA
22	Pumpkin and squash seed kernels seeds	1170	167%	167%	USDA
23	Pumpkin and squash seed kernels seeds	1170	167%	167%	USDA
24	Sunflower seed kernels from shell seeds	1160	166%	166%	USDA
25	Sunflower seed kernels seeds	1160	166%	166%	USDA
26	Sunflower seed kernels seeds	1160	166%	166%	USDA
27	Sunflower seed kernels seeds	1160	166%	166%	USDA
28	Sunflower seed kernels seeds	1160	166%	166%	USDA
29	Wheat germ cereals ready-to-eat	1150	164%	164%	USDA
30	Sunflower seed kernels seeds	1140	163%	163%	USDA

All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.

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