Use Cat fish in meal plans
9,349 Indian foods · Free plan
IFCTFresh Water Fish and ShellfishNon-Vegetarian
Cat fishL
Tandanus tandanus
Serving Size= 100g
124
kcal per 100g
Calories
16
g per 100g
Protein
6.2
g per 100g
Fat
Calorie Breakdown
120kcal
Protein16g(53%)
Carbs0.00g(0%)
Fat6.2g(47%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
124kcal
Protein
29% DV
16g
Total Fat
10% DV
6.2g
Calcium
2% DV
22mg
Iron
5% DV
0.82mg
Potassium
7% DV
250mg
Sodium
1% DV
28mg
Zinc
6% DV
0.71mg
Vitamin A (RAE)
1% DV
14µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cat fish in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin B67600% RDABiotin4650% RDASelenium178% RDAChromium32% RDAPhosphorus22% RDAPantothenic Acid (B5)22% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer