Mineralsmg

Zinc-Rich Indian Foods

Daily Requirement (RDA)

mg/day

Adult Male

mg/day

Adult Female

7.6

mg/day

Child

Source: ICMR 2020

#	Food	mg/100g	% RDA ♂	% RDA ♀	Source
1	Oyster mollusks	91	758%	910%	USDA
2	Oyster mollusks	87	726%	871%	USDA
3	Oyster mollusks	79	655%	786%	USDA
4	Ralston enriched wheat bran flakes cereals ready-to-eat	64	536%	643%	USDA
5	Oyster mollusks	61	508%	610%	USDA
6	Oyster mollusks	45	377%	452%	USDA
7	Oyster mollusks	39	328%	393%	USDA
8	Oyster mollusks	38	316%	379%	USDA
9	Oyster mollusks	33	277%	332%	USDA
10	Dry mix (corn and soy flours) incaparina	23	192%	230%	USDA
11	Nutritional shake mix beverages	19	157%	188%	USDA
12	Quaker cereals ready-to-eat	18	150%	180%	USDA
13	Malt-o-meal cereals ready-to-eat	18	149%	179%	USDA
14	Finger snacks babyfood	18	146%	175%	USDA
15	Unilever beverages	17	144%	173%	USDA
16	Unilever beverages	17	144%	173%	USDA
17	Ralston corn biscuits cereals ready-to-eat	17	143%	171%	USDA
18	Wheat germ cereals ready-to-eat	17	139%	167%	USDA
19	Oyster mollusks	17	138%	166%	USDA
20	Quaker cereals ready-to-eat	16	137%	164%	USDA
21	Quaker cereals ready-to-eat	16	135%	162%	USDA
22	Sun country cereals ready-to-eat	16	133%	160%	USDA
23	Quaker cereals ready-to-eat	16	130%	156%	USDA
24	Instant breakfast powder beverage	15	128%	154%	USDA
25	Quaker cereals ready-to-eat	15	128%	154%	USDA
26	Quaker cereals ready-to-eat	15	128%	153%	USDA
27	Quaker cereals ready-to-eat	15	128%	153%	USDA
28	Quaker cereals ready-to-eat	15	128%	153%	USDA
29	Chunky peanut butter	15	126%	151%	USDA
30	Malt-o-meal cereals ready-to-eat	15	122%	147%	USDA

All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.

MealStack calculates Zinc and 80+ other nutrients in real time as you build meal plans for clients.

Free plan · No credit card