Vitaminsµg

Vitamin B12-Rich Indian Foods

Daily Requirement (RDA)

2.2

µg/day

Adult Male

2.2

µg/day

Adult Female

1.2

µg/day

Child

Source: ICMR 2020

#	Food	µg/100g	% RDA ♂	% RDA ♀	Source
1	Clam mollusks	99	4495%	4495%	USDA
2	New zealand beef	96	4364%	4364%	USDA
3	Variety meats and by-products lamb	90	4091%	4091%	USDA
4	Variety meats and by-products lamb	86	3895%	3895%	USDA
5	Variety meats and by-products veal	85	3845%	3845%	USDA
6	New zealand beef	85	3841%	3841%	USDA
7	Variety meats and by-products beef	83	3777%	3777%	USDA
8	Variety meats and by-products lamb	79	3586%	3586%	USDA
9	Variety meats and by-products lamb	77	3477%	3477%	USDA
10	Variety meats and by-products veal	73	3295%	3295%	USDA
11	Liver moose	71	3227%	3227%	USDA
12	Variety meats and by-products beef	71	3209%	3209%	USDA
13	Variety meats and by-products veal	60	2718%	2718%	USDA
14	Variety meats and by-products beef	59	2695%	2695%	USDA
15	New zealand lamb	59	2682%	2682%	USDA
16	New zealand lamb	58	2614%	2614%	USDA
17	Whitefish fish	56	2564%	2564%	USDA
18	New zealand lamb	56	2527%	2527%	USDA
19	Domesticated duck	54	2455%	2455%	USDA
20	Liver goose	54	2455%	2455%	USDA
21	Variety meats and by-products lamb	52	2382%	2382%	USDA
22	New zealand lamb	50	2291%	2291%	USDA
23	Clam mollusks	40	1832%	1832%	USDA
24	Variety meats and by-products veal	37	1677%	1677%	USDA
25	Octopus mollusks	36	1636%	1636%	USDA
26	Oyster mollusks	29	1309%	1309%	USDA
27	Salmon fish	29	1300%	1300%	USDA
28	Variety meats and by-products veal	28	1282%	1282%	USDA
29	All classes turkey	28	1282%	1282%	USDA
30	New zealand beef	28	1259%	1259%	USDA

All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.

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