Proximatesg
Protein-Rich Indian Foods
Daily Requirement (RDA)
54
g/day
Adult Male
45.7
g/day
Adult Female
29.5
g/day
Child
Source: ICMR 2020
Top 30 Indian Foods Rich in Protein
| # | Food | g/100g | Source |
|---|---|---|---|
| 1 | Potassium type soy protein isolate | 88 | USDA |
| 2 | Soy protein isolate | 88 | USDA |
| 3 | Dry powder gelatins | 86 | USDA |
| 4 | White egg | 84 | USDA |
| 5 | Bearded (oogruk) seal | 83 | USDA |
| 6 | White egg | 82 | USDA |
| 7 | White egg | 81 | USDA |
| 8 | Protein powder whey based beverages | 78 | USDA |
| 9 | Steelhead trout | 77 | USDA |
| 10 | White egg | 77 | USDA |
| 11 | Vital wheat gluten | 75 | USDA |
| 12 | Beluga whale | 70 | USDA |
| 13 | Abbott beverages | 67 | USDA |
| 14 | Produced by acid wash soy protein concentrate | 64 | USDA |
| 15 | Produced by alcohol extraction soy protein concentrate | 64 | USDA |
| 16 | Cod fish | 63 | USDA |
| 17 | Bearded (oogruk) seal | 62 | USDA |
| 18 | Whitefish fish | 62 | USDA |
| 19 | Salmon fish | 62 | USDA |
| 20 | Pork skins snacks | 61 | USDA |
| 21 | Red (sockeye) salmon | 61 | USDA |
| 22 | Herring eggs fish | 60 | USDA |
| 23 | Shoulder meat caribou | 59 | USDA |
| 24 | Whey protein powder isolate beverages | 58 | USDA |
| 25 | Pork skins snacks | 58 | USDA |
| 26 | Spirulina seaweed | 58 | USDA |
| 27 | Meat walrus | 57 | USDA |
| 28 | Dried (alaska native) smelt | 56 | USDA |
| 29 | Protein powder soy based beverages | 56 | USDA |
| 30 | Powder egg substitute | 56 | USDA |
All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.
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