# MealStack

> Nutrition practice management platform for Indian dietitians, nutritionists, health coaches, and wellness clinics.

## About

MealStack is a modern SaaS platform that replaces WhatsApp + Excel for nutrition professionals. It combines meal planning, client management, food databases, clinical charting, and branded sharing in one platform. Built specifically for the Indian market with IFCT 2017 + INDB + USDA food databases, Hindi/regional food name search, Indian portion sizes, Razorpay/UPI payments, and GST-compliant invoicing.

- Website: https://mealstack.io
- Parent company: [Workfile](https://workfile.io)
- Target market: Indian dietitians, nutritionists, health coaches, fitness professionals, wellness clinics
- Pricing: Free (3 clients), Starter ₹1,499/mo, Pro ₹2,999/mo, Clinic ₹6,999/mo

## Key Pages

- [Home](https://mealstack.io/)
- [Features](https://mealstack.io/features)
- [Why MealStack](https://mealstack.io/why-mealstack)
- [Pricing](https://mealstack.io/pricing)
- [For Solo Dietitians](https://mealstack.io/for-dietitians)
- [For Clinics](https://mealstack.io/for-clinics)
- [Client Portal](https://mealstack.io/client-portal)
- [Blog](https://mealstack.io/blog)
- [Food Database](https://mealstack.io/foods)

## Free Tools

- [Calorie Calculator](https://mealstack.io/tools/calorie-calculator) — Indian food calorie lookup
- [BMI Calculator](https://mealstack.io/tools/bmi-calculator) — BMI with Indian population norms
- [TDEE Calculator](https://mealstack.io/tools/tdee-calculator) — Total daily energy expenditure
- [Protein Calculator](https://mealstack.io/tools/protein-calculator) — Daily protein needs
- [Meal Plan Template](https://mealstack.io/tools/meal-plan-template) — 7-day Indian meal plan

## Comparisons

- [MealStack vs NutriAdmin](https://mealstack.io/vs/nutriadmin)
- [MealStack vs Foodzilla](https://mealstack.io/vs/foodzilla)
- [MealStack vs Nutrium](https://mealstack.io/vs/nutrium)
- [MealStack vs Excel](https://mealstack.io/vs/excel)

## Core Features

- Meal Plan Builder: drag-and-drop weekly meal planning with real-time nutrient calculation
- Food Database: 9,349 foods from IFCT 2017 (India) + INDB + USDA FoodData Central, Hindi/regional name search, food comparison, calorie density badges
- AI-Powered Custom Food Creation: type a food name, AI fills nutrients, portions, Hindi name, category, allergens, glycemic index, meal suitability, and description — 20+ fields from one name
- Nutrition Label Scanner: snap a photo of any packaged food label, AI extracts all nutrient values using GPT-4o vision
- AI Assistant: generate meal plans, smart food suggestions, meal swaps, recipe generation — all trained on Indian cuisine
- Client Management: profiles, health records, goals, allergies, consultation history
- Clinical Charting: SOAP and ADIME note templates for professional documentation
- Templates Library: condition-based starters (diabetes, PCOS, thyroid, weight loss, pregnancy)
- Recipe Builder: create recipes from database ingredients with auto-calculated nutrition
- PDF + WhatsApp Sharing: branded PDF exports and one-tap WhatsApp sharing
- Nutrient Visibility Controls: hide specific macros (calories, protein, carbs, fat, fiber) per practice, client, or plan — useful for eating disorder recovery and client comfort
- Scheduling: appointment booking, reminders, Google Calendar sync

## Detailed Info

- [Full documentation for LLMs](https://mealstack.io/llms-full.txt)