Use White sauce in meal plans
9,349 Indian foods · Free plan
INDBSauces & CondimentsVegetarian
White sauceM
Serving Size= 100g
210
kcal per 100g
Calories
3.4
g per 100g
Protein
10
g per 100g
Carbs
17
g per 100g
Fat
0.24
g per 100g
Fiber
Calorie Breakdown
209kcal
Protein3.4g(7%)
Carbs10g(20%)
Fat17g(73%)
Nutrition Facts — per 100g
Key Nutrients
Energy
9% DV
210kcal
Protein
6% DV
3.4g
Total Fat
29% DV
17g
Carbohydrate
3% DV
10g
Fiber (Total)
1% DV
0.24g
Calcium
9% DV
93mg
Iron
2% DV
0.27mg
Potassium
3% DV
103mg
Sodium
1% DV
20mg
Zinc
3% DV
0.34mg
Vitamin A (RAE)
16% DV
161µg
Folate (B9)
2% DV
6.7µg
Vitamin C
2% DV
1.5mg
Vitamin D
4% DV
0.59µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use White sauce in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer